Thursday, 22 October 2015

Protecting the girl child: What our rituals teach us

Protecting the girl child: What our rituals teach us

Dr K K Aggarwal


The 9-day Navratri fast is broken on the eight (ashtami) or the ninth (navami) day of Navratri by worshipping 8 or 9 girl children, of prepubertal age and older than 2 years. This ritual is called ‘kanya puja’.  

The tenth day of the festival is celebrated as Dussehra in the country as the day when Lord Ram killed Ravana. The burning of effigies of Kumbhkaran, Meghnath and Ravana symbolize killing of one’s tamas, rajas and ahankar denoting the victory of good over evil.

The nine girls worshipped during ‘kanya puja’ are regarded as the nine forms of ‘Devi’ or ‘Durga’ or mahashakti, which regulates creation, preservation and destruction on earth.
This ritual of ‘kanya puja’ not only has religious significance, it has social relevance too. With the increasing violence against female child in the form of female feticide, infanticide or sexual abuse, this ritual gives the message that every girl child needs to be protected from abuse of any kind, be it physical or mental.

A vrata or fast means ‘to vow’; it teaches self-control or control over desires. The festival of Navratri is the process of detoxification of body, mind and soul, at the end of which a person attains purification of soul and learns to exercise restraint. Since ages, this festival has spread the values and stresses the need to protect and take care of the girl child.

Happy Dussehra: Fighting your health demons for a healthy life!

Happy Dussehra: Fighting your health demons for a healthy life!

This Vijaydashmi, people should find ways to beat key lifestyle evils like stress, depression, insomnia, obesity, smoking, alcohol and drugs
New Delhi, 21st October 2015: Dussehra is one of the most important Hindu festivals, which marks the triumph of good over evil. During the festival, devotees worship Lord Rama, who ended the rule of Ravana thereby reinstating goodness in the World. Likewise, this Dusshera, each one of us should try and fight the evils within us for a healthy and long life.

A balanced state of mind and a healthy lifestyle can go a long way in preventing lifestyle diseases such as diabetes, hypertension, cardiac ailments and obesity. The life of the 21st century Indian is found plagued with evils such as unhealthy eating habits, a sedentary lifestyle, excessive stress, consumption of tobacco and alcohol. The time has come to reverse this trend and make necessary lifestyle changes. Simple everyday lifestyle modifications can do the trick.

Speaking about these, Padam Shri Awardee Dr. K K Aggarwal – Honorary Secretary General IMA and President HCFI said, “This Dusshera, we must take a pledge to eliminate evils like smoking and drinking from our lives. To restrict the consumption of food containing high levels of trans fat, sodium and refined sugar. We must deal with stress through a holistic approach and to do away with anger and negativity from our lives. Most lifestyle diseases are preventable and manageable, only when necessary precautionary measures are taken. We must work towards beating obesity, heart disease, hypertension and diabetes. Only when we do, will the true meaning of a victory of good over evil can be achieved.”

Some healthy alterations that one can make:

·         To avoid stress, you should start taking short breaks at regular intervals whenever working at the office or even at home. Eat foods like brown bread for carbohydrates instead of white bread, oranges and lemons for vitamin C and spinach for magnesium. A healthy diet and sufficient sleep help release chemicals like serotonin, which helps to reduce stress

·         More often than not, people think that smoking helps in reducing stress, which is nothing more but a myth. Excessive smoking aggravates blood pressure, increases heart rate and reduces the supply of the oxygen to the brain. You should immediately quit smoking for a disease free life

·         Alcohol is one of the most dangerous evils prevailing in our society; it is responsible for a plethora of medical ailments. Alcohol can worsen heart problems and cause cirrhosis of the liver. It triggers obesity and depression.

·         The majority of lifestyle diseases stem from our irregular and unhealthy eating habits. People who indulge in overeating and consume primarily junk food can develop long-term chronic diseases like diabetes, high blood pressure, heart issues due to increased cholesterol and obesity. A balanced diet is a key; consume healthy meals, which have the required nutritional meals you body needs to function efficiently. Consuming small but frequent meals, which contain a sufficient quantity of fruits and vegetables, is key. One should reduce the intake of high trans fat, sugar and sodium laden food.


·         Exercise daily; include a 5-minute brisk walk and a 10-minute stretching in your things to do list whenever you get time. Regularly exercising also helps keep a check on hypertension and obesity.

Non-violent and emphatic communication facilitates better treatment of patients

Non-violent and emphatic communication facilitates better treatment of patients

Effective Communication is the key to building relationships, businesses, a career and it equally affects everything in this universe. However, we often do not realize that in addition to just transmitting information, a good communication strategy also positively effects the outcome and if not done properly, it can lead to unwanted disruption and miscommunication.

An effective non-violent communications strategy can help medical professionals in their career and in the treatment of the patients. Communication forms a core part of every doctor-patient relationship. To effectively treat any chronic disease, it is important for the doctor to know in detail the medical history of the patient. A positive communications approach helps a patient feel at ease with his doctor encouraging conversation about lesser known factors  that can aggravate an individual’s heath deterioration like stress, depression or any other personal issues.

For patients suffering from lifestyle disorders like diabetes, heart disease, their relationship with their doctor is a life-long one. For successful lifestyle management of diseases, it is extremely important that the doctor has a detailed understanding of the patient and his tendencies so as to overcome hurdles effectively. In addition to this, it is also important that the patient trusts the doctors advice to be able to implement his suggestions.

Speaking on the issue, Padma Shri Awardee, Dr. K K Aggarwal – Honorary Secretary General IMA and President HCFI, “When medical professionals try to create emphatic surroundings for their patients, the patient satisfaction levels and improvement rates are found to be much higher. The three Cs of violent communication are – condemn, criticise and complaint. By eliminating these while interacting with one’s patient, a harmonious relationship can be established. Hostility, aggression, anger all are linked to directly or indirectly violent communication. The chances of a patient adhering to the lifestyle changes directed by the doctor are much higher if communicated to in a emphatic manner as opposed to in a stern and angry fashion.”

Nowadays, as such there is no special training given to the doctors or to physicians, on how to effectively create positive relationships with their patients. On one side a doctor is expected to be non-emotional when it comes to their patients and on the other emphatic. A clear professional relationship is ideal based on trust, honesty and direct communication.

In addition to this, non-violent communication also helps strengthen the relationship between medical practitioners and their subordinates. Doctors must address and interact with their colleagues with respect and should not condemn or criticize them in public or behind their back. Similarly if a positive relationship is established with one’s juniors, nurses, hospital staff, better healthcare delivery is guarantee.


Winning the Swine Flu Battle – H1N1 vaccine and its importance

Winning the Swine Flu Battle – H1N1 vaccine and its importance

Swine flu cases continue to be recorded from different parts of the country. Given this situation, basic prevention measures become essential. 

Swine Flu or H1N1 influenza is a viral respiratory infection, which strikes like a ‘common-cold' infection but is more severe in symptoms and the outcomes. The influenza virus mutates extremely fast and is highly infectious. The typical symptoms of Swine flu are a cough, sore throat, fever, headache chills and fatigue.

Speaking about this issue, Padma Shri Awardee Dr. A Marthanda Pillai – National President and Padma Shri Awardee Dr. K K Aggarwal, Honorary Secretary General and President HCFI in a joint statement said, Prevention of Swine Flu mainly involves taking simple precautionary steps while coughing and maintaining respiratory and hand hygiene. Respiratory hygiene involves maintaining a distance of at least 3 feet from a person who is coughing and sneezing. Proper cough etiquette demands that the infected person ensures that he or she covers their mouth and nose with a tissue while coughing or sneezing and then disposes of the tissue immediately to stop the disease from spreading to others. In a case where a tissue may not be available, it is best to cough and sneeze into one's upper sleeves and not in their hands or a handkerchief. Sneezing and coughing into one's hands/ using a handkerchief are reasons why the disease spreads at such a rapid pace. In addition to this, vaccination is recommended specially in high risk individuals.”

The Centers for Disease Control and Prevention (CDC) has recently released its recommendations that all persons aged six months or older should receive H1N1 influenza vaccine. A priority list of population groups for vaccine administration should be followed, if the vaccine supply is limited. This includes pregnant women,
individuals from 6 months through 24 years of age, household contacts and caregivers of children younger than six months of age, individuals from 25 through 64 years of age with health conditions associated with increased risk of influenza complications and healthcare and emergency medical services personnel

Drug therapy: Recommendations

Antiviral therapy should be promptly given to
·         Children, adolescents, or adults with suspected or confirmed influenza infection and any of the following features
·         Illness requiring hospitalization
·         Progressive, severe, or complicated illness, regardless of previous health status
·         Suspected or confirmed influenza infection who were at high risk for complications including:
o   Children <5 years of age, particularly those <2 years of age
o   Adults ≥65 years of age
o   Pregnant women and women up to two weeks postpartum (including those who have had pregnancy loss)
o   Individuals with certain medical conditions

Antiviral therapy be started as soon as possible in patients who are severely immunosuppressed such as those receiving treatment for malignancies, hematopoietic or solid organ transplant recipients and present with an acute respiratory illness

Patients with morbid obesity (BMI >40) and possibly those with obesity (BMI 30 to 39) with suspected or confirmed pandemic H1N1 influenza A virus infection should be carefully evaluated for the presence of conditions that confer an increased risk of influenza complications. If any such conditions were present, treatment is recommended.




IMA urges the government to withdraw plans to start a Bachelor of Science in Community Health

IMA urges the government to withdraw plans to start a Bachelor of Science in Community Health


 The Indian Medical Association strongly objects the Government move to start BSc Community Health course under the National Board, to man sub-centers and empowering them to prescribe medicines.

Speaking about this issue, Padma Shri Awardee Dr. A Marthanda Pillai – National President and Padma Shri Awardee Dr. K K Aggarwal, Honorary Secretary General and President HCFI in a joint statement said, “Sub centers are the cornerstones of disease prevention activities and implementation of national health programs and not primarily meant to provide curative service except home remedies. The staff pattern in the sub center consists of one male and one female multipurpose health worker (JPHN/JHI/ANMs). The job description of these staffs is family welfare services, immunization, awareness, household visits, data collection regarding disease prevalence, and coordinating other national disease control programs. These staffs currently work under the supervision of a medical officer posted in PHC. For this purpose there is no need for a more qualified workforce. Posting the proposed BSc (Community Heath) graduates in sub centers will be a wrong human resource management”.

At the Sub Centre level, a more suitable workforce would be an ASHA worker with basic primary education and training. So the concept of posting paramedics at sub centers will be a gross waste of human resources and will be counterproductive for the purpose they are meant. The policy proposal on this is not based on ground reality and is conceptually wrong. The deployment of over qualified staff at sub centers will only increase the attrition rate. Entrusting the newly proposed BSc (Community health) graduates to manage very sensitive areas like child health within the health system may even worsen the situation. To leave the health of children and adolescents in the hands of ill-equipped personals is detrimental and may nullify the results of years of hard work that the country has put into reducing child mortality and morbidity

Moreover, if the Government’s intention is to produce health workers to work in sub centers, then why should such courses be conducted by the National Board of Examination (NBE)? In fact the NBE conducts postgraduate courses and not even undergraduate courses in modern medicine. Allowing these graduates to be registered under Medical Council will set a wrong practice.

IMA therefore, urges the Government to desist from the move to start BSc (Community Health) course.

mHealth Generation: An era of bringing healthcare to smartphones

mHealth Generation: An era of bringing healthcare to smartphones and ensuring its successful implementation

-          By Padma Shri Awardee Dr Marthanda Pillai, Honorary National President Indian Medical Association and Dr KK Aggarwal, President HCFI & Honorary Secretary General Indian Medical Association

Delegates from almost 60 national medical associations attended the annual General Assembly of the WMA in Moscow, which was held from 14th to 17th  October.  And all of them insisted on the importance of a few improvisations required for successfully leveraging Mobile Healthcare in the country. Not only it will help developing countries, but it will also help in wholistically improving the healthcare model in developed countries as well.

In today’s time, technology and the world both are developing at the highest pace. And the best example of this is the evolving movement of smartphones. Smartphones have made our lives easier by making things easily accessible and simultaneously saving our time. Not only, they have successfully transformed our lives but have also brought necessities much closer. For instance, how well the concept of mHealth (Mobile Health) has resonated with people from all across the globe.

According to WMA, “Mobile health (mHealth) is used to define the utilization of state-of-the-art technology in medical care. More specifically, it has been described as medical and public health practice supported by mobile devices, such as mobile phones, patient monitoring devices, personal digital assistants (PDAs), and other devices intended to be used in connection with mobile devices. It includes voice and short messaging services (SMS), applications (apps), and the use of the global positioning system (GPS) for the successful deliverance of medical services.” 

mHealth is a broad concept and encompasses services like measurement or manual input of medical, physiological, lifestyle, activity and environmental data in order to fulfill their primary purpose. All this will result in data generation, which can be used for research into effective healthcare delivery and disease prevention. However, this data can also be misused if the required security checks are missed.
Although, there are a plethora of policies that safeguard the whole idea of mobile health and ensure security as certain levels including the collection, storage, protection and processing of data of mHealth users, especially health data. The Government should focus on educating people about how their personal data is collected, stored, protected and processed. Prior to any confirmation, consent must be obtained prior from the users to any disclosure of data to third parties, e.g. researchers, governments or insurance companies. These steps will help in avoiding any discrepancies, which may hinder the successful implementation of Mobile Health technology.
Mobile Health will be huge hit if monitoring and evaluation are done in accordance to stated rules and regulations. This will avoid any possibilities in breach of information and as well as the user’s trust. Additionally, timely monitoring and evaluation will help in avoiding any misuse of this technology and will also make it easier to measure the performance records with predetermined standards.
The Mobile Health should be made a universal concept and the access shouldn’t be denied based on factors like caste, financial status or lack of technical expertise. And wherever possible, social or healthcare services should facilitate access to mHealth technologies as part of basic benefit packages, while taking all the required precautions to guarantee data security and privacy.
Why is mHealth important?

·         Mobile technologies, being easily accessible can provide individual level support to health care consumers
·         It will promote healthcare, as apps that can track daily calorie intake, calories burn, exercises done and much more. All this will educate people on when they should stop
·         It will help people to get a top physician’s advice in emergency situations like sudden pain in case of pregnant women
·         With more and more giant tech players investing in a developing country like India, the smartphone network is likely to expand. Mobile Health will make it easier for people to access healthcare services from anywhere at anytime. Although the usage and availability may vary in some places.

Nowadays, multinational tech giants are making efforts towards manufacturing low-cost smartphones keeping purchasing power of the Indian population in mind. More and more people are adapting the smartphone craze, as they are getting all the hi-tech services and features in minimum amount. Additionally, these numbers are going to increase in the near future as India continues to develop and emerge as a global power.
The idea of mHealth has the remarkable potential to supplement the healthcare delivery model in a country, which has a population of 1.27 billion people. This will help in improving various fronts like patient self-management, establishing base for electronic interactions between patients and physicians and reducing the cost of the healthcare services.
The future of mHealth depends on new coordinated and well researched the plan of action will be.  The decisions that have been taken before for the implementation of Mobile healthcare system has been way too experimental in nature and doesn’t have any guarantee of data security and privacy. The technological arrangement should be such that it enables in achieving the ultimate desired results. An extensive plan and comprehensive approach is what is currently required for the successful integration of this technology into the regular healthcare infrastructure.


WMA guidelines:

·         Although, the WMA recognizes the advantages of mHealth, the patient should always opt for face-to-face interaction and treatment whenever possible

·         The need to eliminate deficiencies in the provision of care and to improve the quality of healthcare should be the two main objectives behind mHealth

·         Physicians and patients both should be aware about the potentials risks of using mHealth and should follow the guidelines strictly

·         A physician and a patient should clearly understand the difference between the use of mHealth for lifestyle purposes and the ones that require medical supervision and observation

·         The information provided must be clear, reliable and non-technical, and therefore comprehensible to lay people

·         Concerted work must go into improving the interoperability, reliability, functionality and safety of mHealth technologies, e.g. through the development of standards and certification schemes

·         Comprehensive and independent evaluations must be carried out by competent authorities with appropriate medical expertise on a regular basis in order to assess the functionality, limitations, data integrity, security and privacy of mHealth technologies

·         Suitable reimbursement models must be set up in consultation with national medical associations and healthcare providers to ensure that physicians receive appropriate reimbursement for their involvement in mHealth activities

·         A clear legal framework must be drawn up to address the question of identifying potential liability arising from the use of mHealth technologies

·         Physicians who use mHealth technologies to deliver healthcare services should heed the ethical guidelines set out in the WMA Statement on Guiding Principles for the Use of Telehealth for the Provision of Health Care




Wednesday, 16 September 2015

Dengue 4 is less fatal: IMA

Dengue 4 is less fatal: IMA
It’s not an epidemic yet: IMA

IMA today released dengue guidelines and said not to panic. The present serotype is less fatal than the one whish was in 2013.
Addressing a press meet here Dr K K Aggarwal, Padma Shri Awardee and Honorary secretary General IMA said that only suspected severe dengue cases needs medical attention and admission. Most can be managed as OPD care. IMA said NO to platelet transfusion unless patient has active bleed and count less than 10,000.

Platelets counts by machine readings are bot reliable and can have an error of upto 40,000.
The reliable test is haematocrit and not platelet count. Most cases can be manages without testing by only measuring difference between upper and lower blood pressure. The pulse pressure should be kept over 40 mm Hg.
IMA also appealed to the public not to panic and do not force doctors to admit you unless it is important.
“ do bot fill beds with patients not requiring admission. Make beds available for sever dengue cases” added Dr Aggarwal.

Co-addressing the press Dr V K Monga and Dr R N Tandon from IMA said that most dengue patients can be managed with oral fluids.

New strain of dengue
·         Dengue normally is Den1, Den2, Den 3 and Den4 serotypes.
·         1 and 3 serotypes are less dangerous as compared to 2 and 4 serotypes.
·         This year its 2 and 4 serotypes which are prevalent.
·         As per AIIMS the type 4 strain of the disease has emerged as the dominant type for the first time in the capital, along with dengue type 2
·         Symptoms of type 4 dengue include fever with shock and a drop in platelets, type 2 causes a severe drop in platelets, haemorrhagic fever, organ failure and dengue shock syndrome.
·         Every strain carries the risks of hemorrhagic fever, but type 4 is less virulent than type 2. Risk of severe dengue is highest with dengue-2 viruses.
·         Barring stray cases in 2003, the type 4 strain of the virus has never been isolated in Delhi
·         Doctors were expecting the strain to change this year, given the large number of cases. Doctors were not expecting type 4 because it has never been actively circulating in Delhi.
·         When the dominant strain remains the same for a long period, a significant population develops immunity to it, and fewer patients are diagnosed with the virus. However the type 4 strain had never even shown a significant presence. A new serotype will always end up with an epidemic like situations
·         Infection with one of the four serotypes of dengue virus (primary infection) provides lifelong immunity to infection with a virus of the same serotype. However, immunity to the other dengue serotypes is transient, and individuals can subsequently be infected with another dengue serotype (secondary infection). Subsequent infection with a second type increases the likelihood of serious illness.
·         The risk for severe dengue appears to decline with age, especially after age 11 years.
·         AIIMS lab is also suspecting a new serotype this year in addition. Is it Den 5 ?.  Researchers screening dengue viral samples found a virus collected during an outbreak in Malaysia's Sarawak state in 2007 that they suspected was different from the four original serotypes. They sequenced the virus and found that it is phylogenetically distinct from the other four types. Experiments found that monkey antibodies produced against the new type differ significantly from those resulting from the previously known dengue viruses.  So far, dengue 5 has been linked to only one outbreak in humans. 
·         In 1996, when an outbreak of the disease was reported in Delhi with over 10,000 cases, the relatively severe type 2 strain of the virus was identified as the most common one.
·         In 2003, when a sharp rise in dengue cases was again reported, type 3, a mild strain, emerged as the most common type.
·         In 2013, with over 5,500 cases, type 2 returned as the common strain in the capital.

Most dengue patients are not serious
·         Dengue is both preventable and manageable
·         The risk of complications is in less than one per cent of dengue cases and, if warning signals are known to the public, all deaths from dengue can be avoided.
·         A platelet transfusion is not needed unless patient has active bleeding (other than petechiae ) and platelet counts are less than 10,000.
·         Unnecessary platelet transfusion can cause more harm than good.
·          Classic dengue fever is an acute febrile illness accompanied by headache, retro orbital pain, and marked muscle and joint pains. Symptoms typically develop between four and seven days after the bite of an infected mosquito. The incubation period may range from three to 14 days. Fever typically lasts for five to seven days. The febrile period may also be followed by a period of marked fatigue that can last for days to weeks, especially in adults. Joint pain, body aches, and rash are more common in females.
·          Most complications of dengue occur after the fever is over. The two days after the last episode of the fever are crucial and during this period, a patient should be encouraged to take plenty of oral fluids mixed with salt and sugar.
·          The main complication is leakage of capillaries and collection of blood outside the blood channels leading to intravascular dehydration. Giving fluids orally or by intravenous routes, if given at a proper time, can save fatal complications
Only these needs admission
"Warning signs" – World Health Organization (WHO) guidelines recommend attention to clinical warning signs for severe dengue
Severe abdominal pain or tenderness
Persistent vomiting, lethargy or restlessness
Abrupt change from fever to hypothermia
Bleeding, pallor
Cold /clammy extremities
Liver enlargement on physical exam
Abnormal mental status

Severe dengue
Early recognition
·         Dramatic plasma leakage often develop suddenly; therefore, substantial attention has been placed on early identification of patients at higher risk for shock and other complications.
·          The period of maximum risk for shock is between the third and seventh day of illness. This tends to coincide with resolution of fever. Plasma leakage generally first becomes evident between 24 hours before and 24 hours after defervescence.
·          An elevation of the hematocrit is an indication that plasma leakage has already occurred and that fluid repletion is urgently required.
·          Low platelet count usually precedes overt plasma leakage.
·          Mild elevations in serum SGOT and SGPT levels are common. Bit in severe dengue the levels are very high with SGOT > SGPT levels
·         A normal SGOT levels is a strong negative predictor of severe dengue even in the first three days of illness
·          NS 1 of >600 ng/mL suggests severe dengue
·         Coexisting medical conditions, such as pregnancy, infancy, old age, obesity, diabetes mellitus, renal failure, and chronic hemolytic disease may increase the risk of severe dengue and/or complicate management. Referral for hospitalization is recommended for such patients, regardless of other findings
·         Additionally, hospitalization should be considered for patients who may have difficulties with outpatient follow-up or with timely self-referral should complications develop (eg, patients who live alone or who live far from a healthcare facility without a reliable means of transport).
·          Patients with suspected dengue who do not have any of the above indicators probably can be safely managed as outpatients, as long as close clinical observation is assured. Daily outpatient visits may be needed to permit serial assessment of blood pressure, hematocrit, and platelet count.
Government may clarify: is it an epidemic
1.       Recent government circulars say: Postpone routine surgeries to accommodate dengue patients/ Postpone routine admissions/ Make provision of extra beds/ Do not refuse any patient who needs admission
2.      These all are done when an epidemic is announced
3.      Ina n epidemic all cases are presumed to be dengue, no confirmatory testing are done, a triage announcement is done, clear cut directions are announce regarding which patients  are to be admitted and which patients re not to be admitted’

Management of significant bleeding
    Gastrointestinal bleeding, epistaxis, or menorrhagia in patients with severe dengue (and occasionally in patients with dengue fever) can be severe enough to require blood transfusion.
    Blood replacement should be performed with 5 mL/kg of packed red blood cells (or 10 mL/kg whole blood).
    Platelet transfusions have not been shown to be effective at preventing or controlling hemorrhage but may be warranted in patients with severe thrombocytopenia (<10,000/mm3) and active bleeding.
    Prophylactic platelet transfusions in patients with severe thrombocytopenia but without active bleeding are not recommended

Fluid requirement
1.       20 ml/kg body weight as bolus
2.      10 mL/kg over the next first hour
3.      7 mL/kg/hour for next two hours
4.      5 mL/kg/hour for next four hours
5.       mL/kg/hour for next 8 hours
 Assessment
Must pass urine every three hours
Duration of extra fluids
The fluids that are lost into potential spaces (eg, pleura, peritoneum) during the period of plasma leakage are rapidly reabsorbed.
Intravenous fluid supplementation should be discontinued once patients have passed the period of plasma leakage. Usually no more than 48 hours of intravenous fluid therapy are required. Excessive fluid administration after this point can precipitate hypervolemia and pulmonary edema

When to discharge
    In the absence of complications from prolonged hypotension or from medical interventions, most patients with severe dengue recover within a few days of admission
    No fever for at least 24 hours
    Two days have passed after an episode of shock
    Patient is clinically well
    Normal  normal appetite, urine output, and hematocrit.
No aspirin

Patients with dengue should be cautioned to maintain their fluid intake to avoid dehydration and to take paracetamol as needed for fevers and myalgias. Aspirin or nonsteroidal antiinflammatory agents should generally be avoided.