Deficiency of Vitamin D can cause dementia over time

Deficiency of Vitamin D can cause dementia over time

Many Indians are unaware that they are Vitamin D deficient

New Delhi, 28 November 2017: While the benefits of Vitamin D in reducing the risk of heart disease, multiple sclerosis, and even rheumatoid arthritis have been documented in various studies, a new study has found that deficiency of this Vitamin D can increase the risk of developing dementia. As per the study, people severely deficient in vitamin D were 122% more likely to develop dementia. Despite being a country that receives ample sunlight, about 65% to 70% Indians are deficient in this most essential vitamin.

Vitamin D is not a simple vitamin and impacts virtually every cell in the body. It is synthesized in the skin on exposure to sunshine and is needed to absorb calcium and for bone health. Low vitamin D levels are widely known to harm bones, leading them to become thin, brittle, soft or misshapen. However, it is equally important for the heart, brain, and immune function.

Speaking about this, Padma Shri Awardee Dr K K Aggarwal, National President Indian Medical Association (IMA) and President Heart Care Foundation of India (HCFI) and Dr RN Tandon – Honorary Secretary General IMA in a joint statement, said, "Vitamin D deficiency is linked with metabolic syndrome, heart diseases, and also with fertility. Research now has indicated a possible link to dementia as well. In India, the sun is worshipped as part of various festivals. The month of Magha, Vaishakha, and Kartik are considered as months for Shahi Snans where one is supposed to worship sun early in the morning and eat calcium rich food whether it is Urad Ki Daal or sesame seeds. The Chhat pooja which takes place immediately after Diwali is also linked to sun worship. The Marghshirsha month immediately after the month of Kartik also involves worshipping sun. Karkitpurnima and Vaishakhpurnima are especially known for sun worshiping. The current vitamin D mantra is that 40 days in a year for at least 40 minutes, one should expose 40% of the body to the sunlight either after sunrise or just before sunset.”

Vitamin D2 ergocalciferol is found in food items and our body makes Vitamin D3 cholecalciferol in the presence of sunlight. While both are extremely important, if D2 can be obtained from food, even little exposure to sun can help the body produce D3.

Adding further, Dr Aggarwal, said, “There are several reasons for deficiency of vitamin D. Lack of food fortification policies and more commonly our sociocultural practices, ‘sun-fleeing’ behavior, are major factors contributing to deficiency of this ‘sunshine vitamin’ in India which has abundant sunshine. Many people are unaware that they are vitamin D deficient.”

The following foods are good sources of Vitamin D.

Cod liver oil This oil comes from the liver of the cod fish and is considered extremely healthy. It helps ease joint pains and can be taken in capsule form or oil form.

Mushrooms If you love mushrooms, you are covered. Dried shitake mushrooms are a brilliant source of Vitamin D3 as well as Vitamin B. It is low in calorie and can be consumed daily.

Salmon Salmon is another good source of D3, Omega 3 and protein.

Sunflowers seeds This seed not only have Vitamin D3 but also comes with monounsaturated fats and protein.

Everything you need to know about potassium deficiency and its health implications

Everything you need to know about potassium deficiency and its health implications New Delhi, April 01, 2017: Many a times we suffer from common medical conditions, which we can’t pinpoint an exact reason for. Often a simple deficiency can trigger these. For instance potassium deficiency can cause muscle cramps, diarrhea, dehydration, nausea, vomiting, heart rhythm disorders, and even congestive heart failure. Potassium is a mineral (electrolyte) in the body. Almost 98% of potassium is found inside the cells. Small changes in the level of potassium that is present outside the cells can have severe effects on the heart, nerves, and muscles. Potassium helps maintain bodily functions. For instance muscles need potassium to contract. One of the most crucial roles played by potassium is helping the heart muscle to beat properly and regulate blood pressure. Low potassium can occur for many reasons including the use of water pills (diuretics), diarrhea, anorexia, bulimia, alcoholism, use of insulin and chronic laxative abuse. Women are at higher risk of developing hypokalemia caused due to potassium deficiency. The kidney is the main organ that controls the balance of potassium by removing excess potassium into the urine. When potassium levels are low (hypokalemia), you can become weak, as cellular processes are impaired. The normal potassium level is 3.5-5.0 mEq/L. Low potassium is defined as a potassium level below 3.5 mEq/L. Padma Shri Awardee Dr K K Aggarwal, National President Indian Medical Association (IMA) and President Heart Care Foundation of India (HCFI) and Dr RN Tandon – Honorary Secretary General IMA in a joint statement said that, “Typically people who are potassium deficient experience mild symptoms. These may include those relating to the gastrointestinal (GI) tract, kidneys, muscles, heart, and nerves. Other symptoms include nausea, bloating, constipation, palpitation, feeling increasingly thirsty, weakness, cramping in arm or leg muscles amongst others. If any of the above symptoms are noticed and unrelated to any other condition it is important to medical advice. Without symptoms, low potassium levels are only diagnosed through a routine blood test or an ECG. Preventive health check-ups are thus crucial for all”. Those suffering from low potassium levels should avoid long, strenuous physical activities because loss of potassium occurs with sweating. If dietary supplements, diuretics (water pills), or laxatives are responsible for the low potassium levels, they must be stopped immediately. Treatment for potassium deficiency begins after lab tests confirm the diagnosis. Those suffering from it need to be placed on a cardiac monitor and have an IV started. Usually, those with mild or moderately low potassium levels (2.5-3.5 mEq/L), who have no symptoms, or who have only minor complaints only need to be treated with potassium given in pill or liquid form. A change in diet is advised for those with high risk of potassium deficiency. Examples of foods high in potassium include: • Bananas • Tomatoes • Oranges • Cantaloupes • Peaches