Showing posts with label good health. Show all posts
Showing posts with label good health. Show all posts

Saturday, 2 December 2017

Even those with HIV/AIDS have the right to good health

Even those with HIV/AIDS have the right to good health
More efforts are needed to combat this disease entirely by 2030

New Delhi, 01 December 2017: By the end of last year, there were 2.1 million people living with HIV, with new infections falling to 80,000 in 2016 from 150,000 in 2005. Of these, 9,100 infected were children under age 15 years. Although there has been a registered 20% annual decline in new infections over the past few years, more efforts are required to completely combat the disease by the year 2030. There is a need to create awareness about the fact that everyone with AIDS must be accorded treatment at the right time to help them achieve good health.

This year, the theme for World AIDS Day is “Right to Health”. The WHO will highlight the need for all 36.7 million people living with the condition, to reach the goal of universal health coverage by 2030.HIV is a condition which targets the immune system and weakens people’s defence systems against infections and some types of cancer. The virus destroys and impairs the function of immune cells, thus gradually making infected individuals become immunodeficient.

Speaking about this, Padma Shri Awardee Dr K K Aggarwal, National President Indian Medical Association (IMA) and President Heart Care Foundation of India (HCFI) and Dr RN Tandon – Honorary Secretary General IMA in a joint statement, said, "HIV/AIDS continues to affect the Indian population despite various mass awareness campaigns, availability of various state-of-the-art medical interventions, and evolving technology. A large part of this is also due to the social stigma that our society has associated with the disease. This is also one reason why people avoid routine checkups. There is an urgent need to educate the masses about the various disease prevention measures along with the fact that people with HIV can live a normal life. The government and various healthcare associations must also ensure the availability of condoms in smaller cities and towns where the disease is more rampant.”

HIV and AIDS are different terms. HIV or Human immunodeficiency virus attacks and destroys white blood cells or T Lymphocytes in the immune system making the body prone to all types of diseases. AIDS, on the other hand, is a condition, which develops in the advanced stages of HIV infection due to a weak immune system.

Adding further, Dr Aggarwal, said, “HIV can spread from an infected woman to her child during pregnancy and childbirth. It can also be passed from a mother to her child through breastfeeding.All pregnant mothers should get HIV test done.Antiretroviral therapy (ART) should be started at the earliest to prevent HIV transmission to sexual or drug using partner/s or from the mother to the infant during pregnancy or breastfeeding.”

Here are some other facts about the disease.

  • ABC for safe sex: Abstain, Be faithful to your partner and if you cannot, use Condoms.
  • Drinking alcohol or taking drugs interferes with judgment. Even those who understand the risks of AIDS and the importance of safer sex may become careless after drinking or using drugs.
  • People with STIs should seek prompt treatment and avoid sexual intercourse or practice safe sex.
  • Used infected razor blades, knives or tools that cut or pierce the skin also carry some risk of spreading HIV.
  • HIV-positive people may remain asymptomatic but can still pass on the virus to others.

Saturday, 7 October 2017

Eat slowly for good health and well-being

Eat slowly for good health and well-being


Dr KK Aggarwal

Most of us lead very busy lives today; we are either working, driving, looking into our smart phone, ipad/tablet etc. In a nutshell, we are too busy to pay attention to what we are eating because we are thinking of the work ahead of us and planning for it and not concentrating on the food.

Eating without awareness or eating while distracted by various activities can be harmful to health. It may cause weight gain, a forerunner to lifestyle diseases such as obesity, type 2 diabetes, heart disease, hypertension etc. Hence, it is important to be aware of the food we are eating. This is called mindful eating.

Mindful eating means being aware of the hunger and satiety signals. It also means using all the five senses while eating: colors (eye), smells (nose), flavors (taste), textures (touch) and sound while chewing (ear) of the food. Mindful eating also relieves stress

In Chapter 6 Shloka 17 of the Bhagwad Gita Krishna says to Arjuna “Yukaharaviharasya yuktachestasya karmasu. Yuktasvapnavabodhasya yoga bhavati duhkhaha”. It means "the one, whose diet and movements are balanced, whose actions are proper, whose hours of sleeping and waking up are regular, and who follows the path of meditation, is the destroyer of pain or unhappiness."

The Bhagwad Gita also says, “While eating, one should concentrate only on eating as the food is served to one's consciousness”.

Eat slowly. The process of digestion begins in the mouth itself. So, you should chew your food at least 15 times. If you chew the food well, you will eat less. You will not only enjoy every bite and savor the food, but also maximally gain the nutritional benefits of the food that you are eating.

Some healthy eating habits

·         Eat only when you are hungry.
·         Do not eat for pleasure, social obligations or emotional satisfaction.
·         Eat at a slow pace. It improves satiety.
·         Eat less; dinner less than lunch.
·         Take small bites of food, chew well, swallow it and only then take the next bite.
·         Do not eat while watching TV, driving a car or watching sports events. The mind is absorbed in these activities and one does not know what and how much one has eaten.
·         Do not talk while eating and never enter into heated arguments. The stomach has ears and can listen to the conversation. It will send signals accordingly to the mind and heart.
·         Plan and decide in advance what and how much you are going to eat.


(Disclaimer: The views expressed in this write up are my own).